From371to184's Journal, 17 August 2017

Step by step, inch by inch... closer and closer to... Two-terville!
315.0 lb Lost so far: 56.9 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:
1787 kcal Fat: 130.05g | Prot: 125.24g | Carb: 42.56g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), IHOP Scrambled Egg, Swiss Cheese, Bacon. Lunch: Marketside Baby Kale & Spinach Blend, Food Lion Natural Pepper Jack Cheese, Great Value Mixed Nuts. Dinner: Food Club Tartar Sauce, Kroger Whiting Fillets. Snacks/Other: Food Lion Natural Sharp Cheddar Cheese, Food Lion l Creamy Peanut Butter Spred (Food Lion). more...
3663 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
losing 5.0 lb a week

19 Supporters    Support   

Comments 
Excellent loss !! 
17 Aug 17 by member: poppycom
Nice trend bro! 
17 Aug 17 by member: chesgreen
Thanks, Poppy... appreciate that Ches - can't take credit for it (alone), folks like y'all along the way make the journey worth it! 
17 Aug 17 by member: From371to184
Wow! 5 lbs is a huge amount to lose. 
17 Aug 17 by member: KimKM5
We are all very proud of your success, you are a inspiration to a lot of people on here, I was never able to achieve that kind of success with that much weight loss per week. YOU ROCK 
17 Aug 17 by member: DO N OK
Thanks, Kim and Gary - I am a bit of a zealot when I do things, I just want others to ride this proverbial tide with me so that we ALL can be inspirations, one to another! 
17 Aug 17 by member: From371to184
Wow! 
17 Aug 17 by member: thsiun
You're barrels of fun to have around! Love your enthusiastic dedication. 
17 Aug 17 by member: T8U9
Yes, "barrels" of fun... soon to be "bottles" of fun... then "sticks" (LOL) 
17 Aug 17 by member: From371to184

     
 

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