timesformiracles's Journal, 03 January 2019

Weigh In record (no journal entry) for 03 January 2019
127.6 lb Lost so far: 44.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2019:
1598 kcal Fat: 48.39g | Prot: 149.90g | Carb: 148.48g.   Breakfast: Huevo Cocido, Palta, Sanissimo Salmas , Durazno, Loncoleche Break Chocolate Avellanas. Lunch: Ariztía Pollo Pechuga Deshuesada , Explore Cuisine Organic Black Bean Spaghetti, Mar Verde Surtido de Mariscos , Porotos Verdes, Cerezas, Frutillas. Dinner: Ariztía Pollo Pechuga Deshuesada , Mar Verde Surtido de Mariscos , Porotos Verdes, Bicentury Tortitas de Arroz Integral, En Linea Dulce de Leche, Plátano, Maní, Beshos Besitos de Merengue. Snacks/Other: Zenzero Gelatofit Chocolate, Fuchs Pan Integral Light Multigrano, Ariztía Pollo Pechuga Deshuesada , Maní. more...
on diet timesformiracles's own diet   losing 1.5 lb a week



     
 

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