jharsh's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
223.0 lb Lost so far: 33.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1509 kcal Fat: 40.96g | Prot: 58.25g | Carb: 232.27g.   Breakfast: Coffee, Cream (Half & Half), Clover Honey, zucchini bread, popovers, peach jam. Lunch: zucchini bread, popcorn. Dinner: chicken breast, broccoli, The Original Garlic Breadsticks. Snacks/Other: cantaloupe, candy corn. more...
2517 kcal Activities & Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet jharsh's own diet   losing 1.4 lb a week

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