Judyrose1997's Journal, 02 January 2019

Weigh In record (no journal entry) for 02 January 2019
150.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2019:
994 kcal Fat: 86.51g | Prot: 30.32g | Carb: 24.42g.   Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Gallo Salame Salami, Boar's Head Beef Bologna, Ham (Whole, Cured, Roasted), Mustard. Snacks/Other: Quinoa, Peppermint (Mint), Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum. more...
1723 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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