Miraculum's Journal, 02 January 2019

Today: A year to the day since the major foot reconstruction, and my first meeting with my therapist in several years.

I'd been doing well, very upbeat over the past several years -- even stopped taking anti-depressant medication for the first time since April 2003 -- but the roadblocks and drawbacks of the past year have really gotten to me. Perhaps I should have prepared better for the psychological impact of the recovery from surgery.
238.0 lb Lost so far: 47.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 January 2019:
1058 kcal Fat: 82.11g | Prot: 66.22g | Carb: 25.03g.   Breakfast: Harris Teeter Whipping cream, Coffee (Brewed From Grounds). Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Boar's Head Maple Glazed Honey Coat Turkey Breast, Trader Joe's Hass Avocado. Snacks/Other: Butter (Salted), Savoritz Wheat Round Crackers, Galbani Organic String Cheese. more...
4183 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
Nice drop!!!  
02 Jan 19 by member: John10251
Great job! 
02 Jan 19 by member: Keilin_4

     
 

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