eKatherine's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

165.6 lb Lost so far: 34.4 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

973 kcal

Fat: 33.53g | Prot: 66.41g | Carb: 75.03g. Breakfast: Apples, chicken breast, skin not eaten. Lunch: dark chocolate, prosecco, Thin Crust Cheese Pizza. Dinner: roast pork. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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eKatherine's Journal, 23 September 2012

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