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I have found out that the Russell Stover's sugar free candies are just as addictive to me as sugar candies. I stopped at Kroger on Christmas Eve. to pick up a bag of the S/F candies, I picked up a bag of toffee. I had 2 of them at our family Christmas dinner for my desert. Well that was a bad idea! I ended up eating the entire bag.
The next morning I was out of keto., and up 2# I just went on as normal and did pretty good. Until 12/28 I eat another bag of the S/F candies and had a few drinks. That night I had really bad diarrhea all night. That was horrible!
From 12/24/18-1/1/19 I went from 141#-147# that is a gain of 6# in just a week. So yesterday I got back to keto full force.
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1127 kcal
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Fat: 101.11g | Prot: 52.02g | Carb: 12.91g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled) , Sea Salt, Water . Lunch: Baker's Corner Baking Cocoa, Spectrum Organic Virgin Coconut Oil, Diamond of California Chopped Walnuts, All Day Cafe Hard Cooked Eggs, Kerrygold Pure Irish Butter, Simple Truth Organic Extra Virgin Olive Oil, Deming's Red Sockeye Salmon, Green Olives, Hass Avocado. Dinner: Black Tea. more...
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losing 7.0 lb a week
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