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Vmiglus
Journal
23 Sep 12
Vmiglus's Journal, 23 September 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 23 September 2012
186.0 lb
Lost so far:
21.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1419 kcal
Fat: 74.15g | Prot: 45.96g | Carb: 142.47g.
Breakfast:
Butter, English Muffin, Fried Egg.
Dinner:
Chocolate Puddings, Chicken Breast, Olive Oil, Cooked Eggplant (Fat Added in Cooking), White Rice.
Snacks/Other:
Butter Pecan Ice Cream.
more...
3118 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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