jcarl's Journal, 15 May 2008

Weigh In record (no journal entry) for 15 May 2008
159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 May 2008:
1533 kcal Fat: 44.58g | Prot: 59.83g | Carb: 233.94g.   Breakfast: yogurt, strawberries, maple syrup, cream. Lunch: spinach, pink beans, olives, watermelon. Dinner: chicken, brown rice, ginger snaps, red peppers, butter, carrots. Snacks/Other: molasses, flax seeds, egg, carrots sticks, apple,  organic peanut butter, corn pops. more...
2923 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 45 minutes, Housework - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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