Weigh In record (no journal entry) for 02 January 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1359 kcal
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Fat: 43.67g | Prot: 56.79g | Carb: 185.04g.
Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Kroger Raw Large Shrimp, Kohlrabi, Chicken Stock, Fettuccine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Leaf Honey Green Tea, Marble Rye and Pumpernickel Bread, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Fudge Type Thick Chocolate Topping. more...
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1585 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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