Weigh In record (no journal entry) for 02 January 2019
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132.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1880 kcal
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Fat: 70.04g | Prot: 84.98g | Carb: 188.62g.
Breakfast: Cinnamon, Bananas, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Compliments Balance Regular Instant Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Tim Hortons Chipotle Steak Grilled Wrap. Dinner: Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Other: Lactose Reduced Whole Milk, Compliments Frozen Strawberries, Pineapple, Nestle Parlour French Vanilla Ice Cream, Original Two-Bite Cranberry White Chocolate Shortbread, Sauvignon Blanc Wine. more...
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gaining 4.2 lb a week
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