Weigh In record (no journal entry) for 02 January 2019
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2003 kcal
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Fat: 62.35g | Prot: 73.00g | Carb: 288.48g.
Breakfast: Marks & Spencer Fish Sushi Selection (Pack), Marks & Spencer Fish Sushi Selection (Pack), Semi-Skimmed Milk, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Wild Bean Cafe All Day Breakfast Baguette. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 35.5 lb a week
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