Weigh In record (no journal entry) for 23 September 2012
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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791 kcal
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Fat: 7.66g | Prot: 28.69g | Carb: 162.70g.
Breakfast: tea. Lunch: cooked beans, cucumber, cooked white rice, chapati. Dinner: cucumber, apple, banana. Snacks/Other: tea. more...
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3330 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 45 minutes, Standing - 30 minutes, Sitting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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steady weight
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