|
I was 287 2 days ago. Only yesterday was high cal day. One change this new year is recording weight everyday...keep more accountable and see trends easier.
|
297.2 lb
Lost so far: 29.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
2735 kcal
|
Fat: 96.04g | Prot: 289.13g | Carb: 181.55g.
Breakfast: JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce, Deer 🦌 Chilli. Snacks/Other: Bananas, Pears, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. more...
|
|
4112 kcal
|
Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.4 lb a week
|
 Comments
|
|
I write mine in a journal daily
|
It won't be fun. But it's time to kick ass so maybe it will be fun 😜
03 Jan 19 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|