Weigh In record (no journal entry) for 22 September 2012
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1375 kcal
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Fat: 63.02g | Prot: 38.40g | Carb: 156.59g.
Breakfast: Whole Wheat Dinner Rolls, Butter. Lunch: butter, macaroni, silhouette. Dinner: butter, Canadian Rye Bread, Jello Chocolate Pudding Sugar Free. Snacks/Other: Peanuts, Hershey's dark chocolate bar, White Wine, fiber one 100 calories. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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