peeperjj's Journal, 01 January 2019

Ugh I don’t want to log this! It’s not a true gain. 3 pounds over night?? The BF scale says I’m a week I’ve gained 2% SM and lost 1.5% BF. So I’m retaining water, but 3 pounds of water?? Perhaps I shouldn’t have drank a bottle and a half of water before bed or eaten those two pieces of fudge. Yes I had carbs but I always have carbs and a lot of them... 100-200g per day. This throws my year total loss off 😭. Tempted to average tomorrows weight with today and re log but that wouldn’t be accurate either. Ugh I knew my body would do something weird as it usually does after a few weeks of consistency.
126.8 lb Lost so far: 33.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:
1111 kcal Fat: 30.22g | Prot: 56.14g | Carb: 119.60g.   Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Smithfield Boneless Pork Chops, Campbell's Healthy Request Cream of Chicken Soup, Mahatma Extra Long Grain White Rice. Dinner: Idahoan Foods Real Premium Mashed Potatoes, McCormick Brown Gravy Mix, Frick's Honey Ham, French's Green Bean Casserole. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
1465 kcal Activities & Exercise: 3PLUS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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Comments 
Our bodies can be brats, for sure. It'll drop the water soon enough, but I totally understand. 
01 Jan 19 by member: LZenn
Why couldn’t it have waited until tomorrow lol. I went from a 36# loss to a 33# loss 😖. Seeing how I wanted an overall 35# loss before I quit dieting this really gripes me lol. Hubby said ‘guess you’ll have to diet and log for another year’.  
01 Jan 19 by member: peeperjj
Well I made a note. It’s a big fat G instead of an L next to the month of December. First month since I started 3/5/18 that I’ve had a gain. If today’s weight would’ve shown up yesterday then I’d have had a slight loss. I figure if I ever wonder about it on the future then I’ll just look back in my weight log on here for that month. It’ll be obvious why I gained when I see that 3# jump. Lost 2# over night 😖 
02 Jan 19 by member: peeperjj

     
 

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