bharding's Journal, 01 January 2019

Weigh In record (no journal entry) for 01 January 2019
224.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2019:
3085 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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