Weigh In record (no journal entry) for 01 January 2019
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272.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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564 kcal
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Fat: 33.34g | Prot: 62.29g | Carb: 6.03g.
Breakfast: Great Value Sharp Cheddar Cheese, Wegmans Sliced Baby Bella Mushrooms, Albertsons Sliced Roast Beef, Scrambled Egg (Whole, Cooked) . more...
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losing 15.8 lb a week
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