Weigh In record (no journal entry) for 01 January 2019
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1892 kcal
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Fat: 84.19g | Prot: 142.35g | Carb: 131.58g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Butter, Mayonnaise, Mission Wholemeal Pita Pockets, Greek Yogurt Chicken JY. more...
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gaining 0.9 lb a week
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 Comments
bit of a mishap ! you'll get there !👌👏💕
01 Jan 19 by member: trishjones
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