Weigh In record (no journal entry) for 22 September 2012
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209.0 lb
Lost so far: 67.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2503 kcal
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Fat: 58.65g | Prot: 78.68g | Carb: 240.84g.
Breakfast: Frozen Cherries, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pure Almond Milk - Unsweetened Original, Dyno-Bites Cocoa. Lunch: Trios Buffalo Chicken Wings - Sweet & Spicy Sauce, Trios Steak Quesadilla Towers, Trios Chicken Wonton Tacos. Dinner: French or Vienna Bread (Includes Sourdough), Bourbon, Corona Light, Croccantini rosemary crackers, Cabernet Sauvignon Wine. more...
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3753 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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gaining 12.6 lb a week
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