Weigh In record (no journal entry) for 22 September 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2162 kcal
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Fat: 50.88g | Prot: 58.51g | Carb: 260.85g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Asian Veggie Patties, Fat Free Raspberry Vinaigrette, Cos or Romaine Lettuce, Baby Carrots. Dinner: Butter (Salted), Italian Bread, Fat Free Milk, Baby Carrots, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Penne Rigate Pasta. Snacks/Other: Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Doritos - Baked - Nacho Cheese - Tortilla Chips, White Table Wine, Grapes, Chewy Smashbar - Graham Pretzel, Chewy Smashbar - Pretzel Berry. more...
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steady weight
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