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Starting to fund my workout bank a tiny bit more now. I noticed yesterday I had enough to make it through, but was completely wasted at the end.
More rice. More beans. More bananas. More oatmeal... GIMME MORE CARBS!!
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2323 kcal
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Fat: 63.32g | Prot: 145.43g | Carb: 295.37g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal. Elevenses: Wendy's Vanilla Frosty (Junior), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, Fiber One 90 Calorie Lemon Bar. Dinner: Ground Lamb, Winco Foods Deluxe Shells & Cheddar, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2513 kcal
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Activities & Exercise:
Heavy Weight Lifting - 1 hour, Driving - 1 hour and 45 minutes, Bus Driving - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours. more...
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gaining 7.0 lb a week
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 Comments
😋 sounds like my kind of diet, delicious
31 Dec 18 by member: rosio19
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I have not exercised since Xmas eve 😅 it’s gonna be a difficult for me Monday morning 😣
31 Dec 18 by member: rosio19
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Here here🍌🍚🌯🍻.
Yes, mine too Rosio😋
31 Dec 18 by member: LeiLei84
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