shiny50's Journal, 31 December 2018

Weigh In record (no journal entry) for 31 December 2018
276.8 lb Lost so far: 30.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2018:
2766 kcal Fat: 144.35g | Prot: 97.09g | Carb: 278.50g.   Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Fried Egg, Bacon. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Pizza Hut 14" Large Pepperoni Pan Pizza, Marie Callender's French Apple Pie. more...
losing 30.2 lb a week

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