Weigh In record (no journal entry) for 22 June 2010
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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1193 kcal
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Fat: 37.57g | Prot: 54.64g | Carb: 163.06g.
Breakfast: Lance cream cheese chives, Hershey's Milk Chocolate Bar filled with Caramel, monster. Lunch: tomatoe, chips barbeque, bryan ham. Dinner: Medium Salsa, Season chicken fajita meat, White Corn Tortillas. Snacks/Other: Apple N Granola Snack Box, Special K Fruit Crisps Strawberry. more...
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3217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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