Weigh In record (no journal entry) for 22 June 2010
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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1569 kcal
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Fat: 96.14g | Prot: 70.90g | Carb: 116.37g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Honey Balsamic Vinagrette, baby spinach, Old Time Tuna Salad. Dinner: parmesan cheese, asparagus. Snacks/Other: Bananas, Baby Carrots , Walnuts, Crunchy Granola Bars - Oats 'n Honey. more...
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2484 kcal
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Activities & Exercise:
Marial Arts/Teaching - 1 hour, Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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