eKatherine's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

165.8 lb Lost so far: 34.2 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

970 kcal

Fat: 19.15g | Prot: 123.44g | Carb: 25.79g. Breakfast: chicken breast, skin not eaten. Lunch: spinach, sirloin steak. Dinner: apple, sirloin steak, asparagus. Snacks/Other: vodka. more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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eKatherine's Journal, 22 September 2012

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