Weigh In record (no journal entry) for 30 December 2018
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151.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1301 kcal
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Fat: 106.73g | Prot: 67.20g | Carb: 21.82g.
Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, Cheese, Cheddar Cheese, Vlasic Pickles, Green Olives, Chicken Breast, Food Lion Pork Rinds, Jif Extra Crunchy Peanut Butter, Nutella Hazelnut Spread. more...
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1734 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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