Briggsr2's Journal, 30 December 2018

276.5 lb Lost so far: 10.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 64.23g | Prot: 109.22g | Carb: 127.13g.   Breakfast: Coffee, Butter , Aunt Jemima Butter Rich Syrup, Eggo Chocolate Chip Waffles. Lunch: Mayonnaise , Swiss Cheese , Albertsons Sliced Roast Beef. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Albertsons Hard Boiled Egg Whites. more...

1185 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...