Weigh In record (no journal entry) for 30 December 2018
|
180.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2018:
|
1280 kcal
|
Fat: 46.10g | Prot: 44.16g | Carb: 80.60g.
Breakfast: Simple Truth Uncured Hardwood Smoked Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Keto Bread, Corona Corona Extra, Mushrooms, Onions, Black Olives, Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat), Hunt's Original Style Traditional Spaghetti Sauce, Zucchini. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|