Weigh In record (no journal entry) for 30 December 2018
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132.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2018:
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1554 kcal
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Fat: 73.45g | Prot: 66.09g | Carb: 158.76g.
Breakfast: St. Dalfour Orange Marmalade, Butter (Salted), Challah Egg Bread, Blue Diamond Almond Breeze Vanilla Milk. Lunch: White Cake with Icing (Home Recipe or Purchased), Butter (Salted), Boudin Sourdough Bread. Dinner: See's Candies Dark Chocolates, Mayonnaise, Gruyere Cheese, HoneyBaked Honey Baked Ham, Challah Egg Bread. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1816 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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gaining 1.3 lb a week
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