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Vmiglus
Journal
22 Sep 12
Vmiglus's Journal, 22 September 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 22 September 2012
186.0 lb
Lost so far:
21.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1702 kcal
Fat: 93.03g | Prot: 58.16g | Carb: 160.54g.
Breakfast:
2% Fat Milk, Corn Flakes Cereal.
Lunch:
Apple Fritter.
Dinner:
Red Tomatoes, Moussaka.
more...
2480 kcal
Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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Vmiglus's weight history
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