Weigh In record (no journal entry) for 30 December 2018
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231.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2207 kcal
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Fat: 146.23g | Prot: 105.90g | Carb: 168.74g.
Breakfast: Sugar, Cream (Half & Half), Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg. Lunch: KFC Green Beans, KFC Sweet Kernel Corn, Macaroni or Pasta Salad, KFC Original Recipe Chicken Wing, KFC Extra Crispy Chicken Thigh, KFC Country Fried Steak with Peppered White Gravy. Dinner: Great Value Natural Colby Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 15.4 lb a week
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