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NO weight change .... time to shed the calories For the New Year Gathering!!
Hit the gym for the Saturday Morning Special......700+ Calories & still burning 🥵
Warmup-8 Minute Stretch & Conditioning
• 5x BB Squat Thrusters, 1 Slow Pull Up
• 4x Sled Push, Bear Crawl
• 3x 200m Run, 20x BWS
• 2x DB Chest Press to MAX, Pushups to MAX
Finish: Assault Bike -8 minutes
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2341 kcal
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Fat: 89.50g | Prot: 157.44g | Carb: 219.83g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee with Cream. Lunch: White Rice, Silver Diner Lemon Chicken Picatta. Dinner: Golden Corral White Rice, Pot Sticker, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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1303 kcal
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Activities & Exercise:
Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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steady weight
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