Weigh In record (no journal entry) for 29 December 2018
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183.0 lb
Lost so far: 3.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1354 kcal
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Fat: 55.99g | Prot: 71.30g | Carb: 71.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Simple Truth Uncured Hardwood Smoked Bacon. Lunch: Thai Kitchen Red Curry Paste, Savoy Coconut Cream, Tuna, Cauliflower Rice. Dinner: Corona Corona Extra, Panera Bread Asian Sesame Vinaigrette Dressing, Celery, Sweet Red Peppers, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado. more...
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gaining 1.0 lb a week
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