peeperjj's Journal, 29 December 2018

Weigh In record (no journal entry) for 29 December 2018
124.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2018:
2000 kcal Fat: 129.08g | Prot: 91.34g | Carb: 119.97g.   Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Butterball Everyday Turkey Bacon Lower Sodium, Fried Egg, Farmland Foods Original Pork Sausage Links. Dinner: Brownie, Pork Loin (Whole, Lean Only) , King's Hawaiian Hawaiian Sweet Rolls, Mashed Potatoes (Whole Milk and Butter Added) , Land O'Lakes Salted Butter, Poultry Gravy (Home Recipe), French's Green Bean Casserole. Snacks/Other: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips. more...
1582 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
losing 4.2 lb a week

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