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Good morning my friends. Helping a friend move today then tonight it's "Get The Led Out" second time seeing them. Trying to squeeze in a workout. Have a healthy day.
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1399 kcal
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Fat: 43.30g | Prot: 70.59g | Carb: 98.15g.
Breakfast: Califia Farms Almond Milk Creamer, Coffee, Monks' Bread Sunflower with Rolled Oats Bread, Bacon, Egg White. Lunch: Skim or Nonfat Milk (Calcium Fortified), Califia Farms Almond Milk Creamer, Coffee, Bite Fuel Power Bites Protein Cookies. Dinner: Cranberry Juice, Vodka, Kroger Breaded Chicken Strips, Laughing Cow Mini Babybel Light Cheese, Brie Cheese, Great Value Bowtie Noodles Pasta. Snacks/Other: Butterball Deep Fried Turkey Breast, Galbani Fresh Mozzarella, Campari Cocktail Tomatoes, Eat Smart Sweet Kale Salad, Cranberry Juice, Vodka. more...
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losing 2.8 lb a week
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