Weigh In record (no journal entry) for 29 December 2018
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233.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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620 kcal
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Fat: 37.37g | Prot: 24.79g | Carb: 44.87g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. more...
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gaining 2.1 lb a week
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