Weigh In record (no journal entry) for 29 December 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2359 kcal
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Fat: 86.59g | Prot: 154.82g | Carb: 241.39g.
Breakfast: Your Goal Protein Bite Chocolate Crunch, Soprole Queso Mantecoso Quilque (17,8g), Frutillas, Soprole Protein +, Castaño Pan Dúo. Lunch: Ciruela, Soprole Protein +, Plátano. Dinner: Ferrero Duplo, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo. Snacks/Other: Lider Kanikama (17g), Años Dorados Bebida Lactea, Quaker Avena Instantánea, MusclePharm Combat 100% Whey. more...
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losing 15.4 lb a week
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