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Man I just do not want to work out lately... I mean, seriously. It must be the heat and humidity around here... but I am just not motivated. I need to get off my ass and workout tonight. I'm finished with the Wii Active 30 day challenge for the 2nd time, tonight I am going to do the high energy step aerobics which is just under 30 minutes. I've got to figure out something else to do for another 30 minutes... maybe. Sheesh. I need motivation to work out ahhhh. I hate it. I know it's going to be late before I work out tonight... Bleh. I hate this feeling before I work out, even though I always feet good after I'm done. Still that isn't enough to make me want to move, lol.
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147.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1344 kcal
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Fat: 59.67g | Prot: 48.81g | Carb: 168.92g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Doritos, Smart Ones Morning Express. Dinner: Triscuit Thin Crisps, Sabra Hummus. Snacks/Other: Almonds, Strawberries, Fiber One Oats and Chocolate, Reese's Pieces, Breyers Smooth and Dreamy. more...
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3104 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 20 minutes, Wii More Active - 1 hour and 5 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, BMR - 13 hours and 5 minutes. more...
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steady weight
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