Kimberlie Smith's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
171.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1323 kcal Fat: 33.20g | Prot: 93.08g | Carb: 172.62g.   Breakfast: Pineapple, English muffin, Egg, Fully Cooked Turkey Sausage Patties. Lunch: Fat Free Italian Dressing, Tomatoes, Cucumber (with Peel), 6" Club. Dinner: Grapes, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Chipotle Roasted Sweet Potatoes & Vegetables, Watermelon, Strawberries, Mini Babybel Light Cheese, Bananas. more...
losing 3.8 lb a week

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