Weigh In record (no journal entry) for 29 December 2018
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278.7 lb
Lost so far: 15.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1843 kcal
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Fat: 52.62g | Prot: 113.92g | Carb: 157.00g.
Breakfast: Egg, Peanut Butter, Sasko Cranberry Brown Bread, Rhodes Baked Beans in Tomato Sauce. Dinner: Coca-Cola Tab, Rum, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Rump Steak. Snacks/Other: Peanut Butter, Sasko Cranberry Brown Bread, Pick n Pay Fat Free Strawberry Yoghurt, Unsweetened Frozen Raspberries, Clicks Purified Protein. more...
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gaining 2.7 lb a week
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