Weigh In record (no journal entry) for 29 December 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2527 kcal
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Fat: 91.75g | Prot: 88.38g | Carb: 200.06g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Prawn Cocktail, Chicken Breast, Mayonnaise, Roasted Potato, Woolworths Gammon. Snacks/Other: Castle Lite (Bottle), Trifle, Milk Chocolate, Hansa Pilsener, Roasted Salted Cashew Nuts. more...
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2479 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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