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Ahh see? Water weight gain yesterday and lost most of it today! Still where I want to be at the end of the year so all good!
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124.6 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1375 kcal
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Fat: 56.34g | Prot: 63.33g | Carb: 150.71g.
Lunch: Smithfield Boneless Pork Chops, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup, Libby's Green Beans. Dinner: Kraft Cool Whip, Wal-Mart Pumpkin Pie, Poultry Gravy (Home Recipe), Strawberries, HEB Cantaloupe Chunks, Mashed Potatoes (Whole Milk and Butter Added) , Parkay Margarine, Pillsbury Butterflake Crescent Rolls, French's Green Bean Casserole, Frick's Honey Ham. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free. more...
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1539 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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losing 15.4 lb a week
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 Comments
28 Dec 18 by member: LZenn
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