Anonb's Journal, 28 December 2018

Weigh In record (no journal entry) for 28 December 2018
225.4 lb Lost so far: 33.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2018:
1119 kcal Fat: 24.26g | Prot: 68.75g | Carb: 160.93g.   Breakfast: Egg, Egg White, Great Value Hot Dog Buns, Milk (Nonfat). Lunch: Fazoli's Ravioli with Marinara Sauce (Kid's Menu), Iced Tea, Fazoli's Garlic Breadstick. Dinner: Broccoli, Dinner Rolls, Skinless Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Celery. more...
on diet Anonb's own diet   gaining 0.5 lb a week



     
 

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