Weigh In record (no journal entry) for 28 December 2018
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225.4 lb
Lost so far: 33.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1119 kcal
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Fat: 24.26g | Prot: 68.75g | Carb: 160.93g.
Breakfast: Milk (Nonfat), Great Value Hot Dog Buns, Egg White, Egg. Lunch: Fazoli's Garlic Breadstick, Iced Tea, Fazoli's Ravioli with Marinara Sauce (Kid's Menu). Dinner: Skinless Chicken Breast, Dinner Rolls, Broccoli. Snacks/Other: Celery, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.5 lb a week
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