|
Def not a good weigh in but I knew it was going to be bad. Christmas Tues and another Christmas dinner last night. Now time to get back to my WOE. I'm going to push water over the weekend and hope it helps to flush things out some. I'm going to start the New Year with more exercise so hopefully it won't take me too long to get back down .
|
103.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
1788 kcal
|
Fat: 71.36g | Prot: 49.11g | Carb: 238.26g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
gaining 4.0 lb a week
|