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On my way!!! Have a healthy day.
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1550 kcal
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Fat: 71.02g | Prot: 68.88g | Carb: 159.40g.
Breakfast: Great Value Turkey Sausage Patties, Coffee, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Panera Bread Sprouted Grain Bagel Flat. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Coca-Cola Diet Coke (Can), Bite Fuel Power Bites Protein Cookies. Dinner: Coca-Cola Diet Coke (Can), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Coffee, Dunkin' Donuts Chocolate Frosted Donut, Cello Chocolate Covered Cherry. more...
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losing 5.6 lb a week
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