jharsh's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
223.4 lb Lost so far: 32.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 September 2012:
1419 kcal Fat: 29.22g | Prot: 89.50g | Carb: 157.06g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: zucchini, chicken breast. Dinner: clam chowder, sourdough bread. Snacks/Other: Light Beer, Clover Honey, Cream (Half & Half), Coffee. more...
3393 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical Intervals - 10 minutes, Treadmill - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   gaining 0.2 lb a week

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