Weigh In record (no journal entry) for 21 September 2012
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207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2096 kcal
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Fat: 59.25g | Prot: 141.64g | Carb: 264.06g.
Breakfast: Onions, Spinach and Herbs Flour Tortillas, Large Grade A Eggs, Pure Almond Milk - Unsweetened Original, Dyno-Bites Cocoa, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Multigrain Tortilla Chips, Watermelon, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Turkey and Swiss Patties, Reduced Fat Mayo with Olive Oil, Tomatoes, Onions, French or Vienna Bread (Includes Sourdough). more...
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losing 15.4 lb a week
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