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völlig ok und ratzi fatzi wieder weg
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1053 kcal
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Fat: 27.22g | Prot: 28.95g | Carb: 121.44g.
Lunch: Delikatess Kochhinterschinken, Gut & Günstig Milde Bauernschnitte. Dinner: Grüne Oliven, Edeka Paprikalyoner, Edeka Feinster Fleischsalat, Roggenbrötchen. Snacks/Other: Lidl Christkindl Glühwein. more...
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gaining 3.1 lb a week
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