Smash84's Journal, 21 June 2010

312.0 lb Lost so far: 18.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 43.86g | Prot: 55.72g | Carb: 211.50g.   Breakfast: Low Fat Milk, Cinnamon Toast Crunch, Coffee (Brewed From Grounds). Lunch: Chicken pot pie, aldis. Dinner: Pork Loin (Tenderloin), Honey Barbeque Sauce, Hamburger Buns, Baked Beans. Snacks/Other: Cherry Coke. more...

4042 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...